Forget the fact they called it a TIRE change ...

Here's a speedy change ... of course it helps to in a nice clean room and not be sweating from trying to keep up (especially if it was a slow leak which made you work even harder).

http://video.bicycling.com/video/Fastest-Tire-Change?cm_mmc=BicyclingNL-_-2009_10_13-_-video-_-fastest_tire_change